Monday was total recover day and I did not get a run in or a walk.
Tuesday was a leisurely 5 miles in 39:15
Wednesday was a leisurely 6 miles in 45:00.
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South Sister taken from Moraine Lake on the morning of our climb
About Me
- Ryan Altman
- Married to a wonderful wife Cheryl with 2 beautiful kids; Reid 5 1/2 and Caitlyn 2 1/2.
2010 Upcoming Events
- Jan 2nd 1st Skate Skiing Lesson
- Feb 28th Par Fore the Course II Nordic Skiing
- Mar 14th Shamrock 8k
- Apr 3rd Horse Butte 10 miler
- Apr 10 Pear Blossom 10 miler
- May 15th Pole Pedal Paddle
- June 13th Dirty Half
- July 4th Foot Traffic Half
- Aug 8th Haulin Aspen half
- Sept 19th Xterra Nat Champs Half
- Oct 10th Portland Marathon
- Dec 9th - 12th Cyclecross Nat Champs
2009 Results
2008 Results
- California International Marathon 3:03:54 PR
- Turkey Stuffer 5k 17:58 PR
- Pioneer Run 9 Miler 57:44 PR
- Portland Marathon 3:07:52 PR
- Big Foot 10k 36:29 PR
- Haulin Aspen Trail 1/2 Marathon 1:40:53
- Lacamas Lake 1/2 Marathon 1:35:02
- Smith Rock Sunrise Classic 15k 1:02:55
- Pacific Crest 1/2 Ironman Triathlon DNF
- Dirty Half Trail 1/2 Marathon 1:34:40 PR
- Salmon Run 5k 18:59
- Peterson Ridge Rumble 30k (19.5 mi) 2:58:29
- Horse Butte 10 miler 1:18:30
- Portland Shamrock 15k 1:02:09 PR
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