Feb 1

Sunday was time for an easy long run before the real training begins for Boston. Went out at about 8 am and it was 25 with a 15-20 knot wind blowing making it feel like it was 16 degrees. Nothing hard today just got on the road for 5.5 miles and on trail for 6 miles to get 11.5 miles in 1:32:30 for an 8:03 pace. The wind made it hard at times but I kept my HR down and plugged along.