After a great track work out on Monday it was time to get back on the road for a Fulcrum run. The weather was still nice and I was able to get out in the late afternoon and beat the dark. The run went well as I went out at a pedestrian pace and then slowly picked it up. My last 2 miles were a bit slower than planned but that wasn't due to fatigue but the hills and slight headwind I encountered.
10 mi = 1:14:20
2 = 15:40
2 = 15:30
2 = 15:05
2 = 14:05
2 = 14:00
Wed. 4th today was a well deserved day off as I had run for 5 days straight and I have some tough miles the rest of this week. It felt odd to not run and I was itching to since the weather was great but I resisted the temptation and got some rest.
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