Mar 16-19

16 - off
17 - 12 mi. at 8 min pace with PBR's at 2 mins up 1 min down.
18 - off
19 - 2 mi. 13:16, 1:30 rest, 2 mi. 12:54, 1:30 rest, 1 mi. 6:10, 1:30 rest, 800 2:50, 1:30 rest, 400 1:14, cool down

Not a great midweek but not bad either.