23 - easy 4 miles pushing Reid in the jogger. It had been too long since he had gone on a run with me so I took him out and fought the wind.
24 - 1.3 mi. 10 min warm up.
6 mi. tempo run on Canal road.
1.3 mi. 10 min cool down
1 - 646
2 - 648
3 - 648
4 - 658
5 - 643
6 - 640
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Nice job. I hope you didn't forget to warm down. You even ran faster on the "uphill"!
ReplyDeleteLooking strong. Imagine what you could do with a real coach. Grind it out these last few weeks. Nice job.
ReplyDeleteIt really is "uphill"..... :)
ReplyDeleteJeff, in your off time from injuries do you want to be my coach????