20 - off
21 - LSD, 20 miles 2:41 about 8 min pace. Lots of hills as I ran from my house and headed west down OB Riley and then turned up Johnson rd and went up, up, up until reaching the bottom at Shevlin Park. Then it was up again. Came back Newport, Penn, Olney, Neff and back to my house. It was hard but not terrible. The weather held up and it was a pleasant morning.
22 - off
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Good work Ryan! I'm impressed. It isn't easy running that far this time of year...or anytime of year for that matter. Keep it up!
ReplyDelete-Katie
Thank you for the kind words.
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